We Live our Life in Patterns.
Some are useful, Some not so.
There comes a time when the not so useful patterns start to ‘hold us back in moving forward’ or we start to realise things are ‘not any better in the morning’. In fact on looking back, we see nothing’s changed and for some, a situation or habit can even be worse.
To change our patterns, we don’t necessarily have to go into our childhood, digging up memories. As this can just be finding and inventing excuses for how we are – we just have to change our patterns. So for some it boils down to not ‘why’ we do something but how – and then we’ve got a pattern for a successful change and a new future full of potential.
There are many ways to change these patterns, on our first meeting we use the way that you’re most comfortable with and that works best with the kind of person you are!
Therapies Used
Integrative Therapy is a combined approach that brings together different elements of specific therapies. An approach that brings together different elements of specific therapies.
Positive Psychology
This therapy uncovers and develops your strengths enabling you to thrive. It’s founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play.
Reframing to Uplift
NLP& Hypnotherapy
NLP focuses on ‘how’ we think more than overexamining the ‘why’. It’s a direct form of therapy often used by people in areas of success due to it’s solution focus and emotional bypass. Your experience of the issue is changed.
Hypnotherapy can be used to support NLP goals or can be chosen as a stand alone therapy Hypnotherapy is very effective in breaking fears, habits and effecting change for the future – with ease. It is essentially a powerful state of creative relaxation. It is actually very enjoyable.
CBT
This is an effective treatment for anxiety and depression. CBT help challenge unhelpful thoughts and to learn practical self-help strategies.
It aims to show you how your thinking affects your mood. It teaches you to think in a less negative way. It is based on the understanding that thinking negatively is a habit that, like any other habit, can be broken. CBT can help you live the life you want to live.
Talk
Good objective listening is the basis of all counselling. The simple provision of confidential and impartial listening of a person’s situation can lighten a load, but also help you discover more about yourself; your strengths and weaknesses, values and priorities. Counselling supports you find you own solutions but also carry them out; to take some action for yourself.
Nature Therapy
A solution for our modern screen filled world. Walk and Talk sessions outside.
BMCC working with Nature Sense
Nature Sense also runs workshops for therapists on how to integrate Eco/Nature Therapy into their practice.
Health Coaching
This is about looking at how your health, your body, it’s biology can affect your mind. Emotions are not just triggerd by thoughts but also how we live, what we eat and how healthy we are.
Health Coaching is Health Optimisation.
It’s a whole body mind approach
Introduction to Optimal Living
Imagination Therapy
Working with Children and young teens I predominately use what I refer to as Daydream or Imagination Therapy.
Working with Children
Shinrin Yoku
This is Forest Bathing. There is nothing quite so relaxing and an wonderous antedote to Anxiety and Depression.
This can be done privately or with a small group – undertaken in Central London or by arrangement close to where you live.
Forest Therapy
Tech Overload
Living in Harmony with Tech is an focused anxiety solution for the modern age. This can be done one on one or in corporate groups. Insights here can make a difference to not just how you feel, but how you live and sleep.
Reframing to Uplift
