In Person ... Online ... Outside

Fiona Austin
More Than Just Listening

Anxiety Solutions

| Confidence  |  Relationships  | Sleep Issues  | Fears  |  
Health | Overwhelm | Clarity 

Body Mind Counselling & Coaching


Always tired but can’t sleep? Overwhelmed? Feel anxious but don’t know why? How we feel is multilayered, it’s not just something experienced in thoughts.  

Our emotions are messages. They are not a niggling in the back of our mind, they are physical too.  Consequently I look at the whole you and effect your change in a way that works entirely.
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Fiona is a leading Optimal mental health expert on anxiety and related issues, such as sleep, health, relationships, confidence and work burnout. She specialises in helping you to live with greater ease in our ever changing world.  Her solution based approach is based in Positive Psychology but importantly incorporates health optimisaton and a way forward for a more balanced online life with Nature Sense.  

Fiona’s approach means treating not just the mind and the body but the way we live.  There’s no point in having a great engine, if the tyres are flat and the road is bumpy!  

 Fiona’s practice, BMCC helps you past obstacles to living your potential, with ease, happier and lighter. 

* Fiona also gives corporate talks on a variety of wellbeing topics.


Public Speaking : Private Coaching

More

Anxiety Solutions in a Modern Fast Paced World.

Spring 

New Season  New Hope

It’s not just Spring that’s in the air these days, but Hope too.  New ways, new ideas, chucking out the old, starting afresh, finally dealing with issues even. Essentially this new season of 2021 follows on from strange times with the merging of one day into the next; Blursday as they said!  So now it’s time to step into the light, to learn how to turn these times around. Let’s talk. 

As a Health Professioinal I can still see you face to face or if you’re more comfortable online and for otheres we can meet in the park.  Mental health is more than essential. But your first step to working with me is a phone call and it’s complimentary. Send me an eMail or make an appointment… and in the meantime pick one thing or moment each day where you can be kind to yourself. 
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This time of nature’s rebirth is time for thinking about what you’ve been meaning to do, but haven’t quite gotten around to it.  Let’s get rid of the procrastination once and for all.  Let’s conquer anxiety and see what sort of message it’s bringing.  Let’s feel Great!  
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Head over to the contact or booking pages to make an appointment..

Contact

Highlights

Specialisations and current Information supporting your concerns

ANXIETY

Increasingly we’re just on the edge, be it stress, overload or a confusion over the future and our place in it. The modern world is loosing it’s pillars and with it we’re questioning our way. But this makes us anxious. Let’s make it easier.

Change
SCREENTIME Are you addicted?

Right now we’re moving from screen to screen, phone, laptop, monitors and TVs.  What’s this doing to us? How do we get back our lives and reduce our sceeentime?

Living in Harmony with Tech
INSOMNIA

With our lives and routine changed, Sleep is Suffering. Our aim here is to get you a blissful, natural state where you’re sleeping better than before.  With Fiona’s sleep insights and coaching she gets you  into a feel good, circadian rhythm, which will give you nights of deep refreshing sleep..

Sleeping yourself Well
More on Insomnia
TRAINING
for Therapists

2020 dates were all sold out, so drop me a line for Spring 2021. This course is for coaches or therapists of any discipline, wishing to add to their CPD.  Naturesense is a half day course on how to take your therapy outside
NATURE THERAPY –  including Forest Bathing

More than Just Talking
Course Details

PROGRAMMES

Coaching and accountability

ISSUES

For your one on one

BOOK A CHAT

This connects to my diary. Book in for a complmentary consultation.

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