Body Mind Counselling & Coaching
In person in London & Online anywhere
Talking, being heard and understood – no matter where you are in the world.
Therapy / Counselling / Coaching /
More Than Just Listening
Is it that you feel anxious or stressed but don’t know why or always tired, Is it that summer or even a relationship is ending? Or is it a feeling of Overwheml or Procrastionation? How we feel is a language of it’s own, not just something experienced in thoughts. I help you translate, and lighten these thoughts and feelings.
Your emotions are messages. Felt your Body and understood in your Mind. Imagine not having that niggling, uncomfortable feeleing. It’s time to unravel, clarify and unburden even. Make an appointment for a complimentary call.
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Fiona is a leading Psychotherapist and Coach specialising in anxiety and related issues, such as stress, relationships, sleep, health and work burnout. She helps you strengthen your self esteem and confidence to get you to a place that feels comfortable. Her solution based approach is based in Positive Psychology incorporating health optimisaton for a way forward to a more balanced life.
Fiona’s approach means treating not just the mind and the body but also ‘how’ we live too. There’s no point in having a great engine, if the tyres are flat and the road is bumpy!
Fiona’s practice, BMCC helps you past obstacles to living your potential, with ease, happier and lighter.
Public Speaking : Private Coaching
Winter Time
.. Brrrrr!
GuidesA lot of people after a complementary call with me – download one of our guides. I’m mentioning this as 1) sometimes it’s just enough, they don’t necessarially go on to undergo therapy – at that time and 2) when they do come, they come more informed, with more questions to discuss. Try it here. We’ve started with what’s been most asked for – Narcissism. Partner or Parent.
Aside from the traditional weekly sessions I also offer what I call ‘perspective sessions’ – these are one off sessions (which of course you can build on, but no obligation ). They can be clarifying with the unexpected often revealed. Your session is more than just listening – it is a clearing.
All sessions can be online or in person. I’ve 20 years experience – this is relevant as my client’s experience and successes are just not aspects you can learn in a book. And you benefit from this. So whether it’s preventing or getting over a breakup; wanting a new job or wanting to save the job you’re in; starting university or deciding to make your own way; or anything at all that’s givng you pause for thought, anxiety, worry or stress. Book a perspective session.
Imagine a life with no anxiety. Let’s start here.
Fiona : BMCC
therapy near me, therapist, counsellor, online, in person, face to face, quiting anti-depressants, break-up, anxiety, overwhelm, stress
Head over to the contact or booking pages to make an appointment or start by downloading one of our guides..
Highlights
Specialisations and current Information supporting your concerns
ANXIETY
Increasingly we’re just on the edge, be it stress, overload or a confusion over the future and our place in it. The modern world is loosing it’s pillars and with it we’re questioning our way. But this makes us anxious. Let’s make it easier.
Change
SCREENTIME Are you addicted?
Right now we’re moving from screen to screen, phone, laptop, monitors and TVs. What’s this doing to us? How do we get back our lives and reduce our sceeentime?
Living in Harmony with Tech
INSOMNIA
With our lives and routine changed, Sleep is Suffering. Our aim here is to get you a blissful, natural state where you’re sleeping better than before. With Fiona’s sleep insights and coaching she gets you into a feel good, circadian rhythm, which will give you nights of deep refreshing sleep..
Sleeping yourself Well
More on InsomniaTRAINING
for Therapists
Last 2024 date released.
September 14th
Can’t attend? There’s now an downloadable book based on this therapist training.
The In person Naturesense is a half day course on how to take your practice outside.
NATURE THERAPY – including Forest Bathing
More than Just Talking
More InfoGUIDES
Downlaod now
