Body Mind Connecting & Coaching
Always tired but can’t sleep? Not sure about the new ‘not so normal’? Overwhelmed? Feel anxious but don’t know why? How we feel is multilayered, it’s not just something experienced in thoughts.
Our emotions are messages. They are not just something niggling in the back of our mind, they are physical too. Consequently I look at the whole you and effect your change in a way that works entirely.
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Fiona is a leading Optimal Health expert on anxiety and related issues, such as sleep, health, relationships, confidence and work burnout. She specialises in helping you to live with greater ease in our ever changing world. Her solution based approach is based in Positive Psychology but importantly incorporates health optimisaton and a way forward for a more balanced online life with Nature Sense.
Fiona’s approach means treating not just the mind and the body but the way we live. There’s no point in having a great engine, if the tyres are flat and the road is bumpy!
Fiona’s practice, BMCC helps you past obstacles to living your potential, with ease, happier and lighter.
Public Speaking : Private Coaching
This Month
July 2020
It feels slowly but surely getting back to normal. Not only have I started seeing my clients back at my practice, but I’ve been teaching therapists how to do Walking Therapy. Going outside in parks, by the river with their clients. The training was in person and in the park. I was so surprised, I thought people would be hesitant to meet. But nope! Sold out 3 workshops. And we had such wonderful weather.
———- In that vein I’ve also seen clients for walk and talk sessions. Wonderful. Although the weather can be unpredictable. It doesn’t matter too much as I have my practice beside the park. For ease of course, onlne will continue for thoes it suits. It’s your session so it’s your way.
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My residencey with Marlow Radio continues – as well as a number of podcasts and Zoom meetings for private groups and guest articles in magazines and online. I’ve not been so active on Instagram of late. Screen overload. But you can still catch me @morethanjustlistening
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Meanwhile ead over to the contact or booking pages to make an appointment..
Highlights
Specialisations and current Information supporting your concerns
SCREENTIME Are you addicted?
Right now we’re moving from screen to screen, phone, laptop, monitors and TVs. What’s this doing to us? How do we get back our lives and reduce our sceeentime?
Living in Harmony with Tech
INSOMNIA
With our lives and routine changed, Sleep is Suffering. Our aim here is to get you a blissful, natural state where you’re sleeping better than before. With Fiona’s sleep insights and coaching she gets you into a feel good, circadian rhythm, which will give you nights of deep refreshing sleep..
Sleeping yourself Well
More on InsomniaANXIETY
Increasingly we’re just on the edge, be it stress, overload or a confusion over the future and our place in it. The modern world is loosing it’s pillars and with it we’re questioning our way. But this makes us anxious. Let’s make it easier.
Change
TRAINING
for Therapists
2020 new dates for therapists of any discipline, wishing to add to their CPD. Naturesense is a half day course on how to take your therapy outside
NATURE THERAPY – including Forest Bathing
More than Just Talking
Course Details