In Person ... Online ... Outside

Fiona Austin
More Than Just Listening

Anxiety Solutions

| Confidence  |  Relationships  | Sleep  | Fears and Phobias |  
Health | Overwhelm  |  Procrastination  |  Clarity 

Body Mind Counselling & Coaching


Feel anxious or stressed but don’t know why or always tired, procrastinating or just have that ever constant ‘feeling’? How we feel is a language of it’s own, it’s not just something experienced in thoughts.   I help you translate, clear and unravel these thoughts and feelings.

Our emotions are messages. In your Body and in your Mind. A niggling in the back of our mind, a feeleing in your gut or an unexplained action.  I look at the whole you and effect your change in a way that works entirely for you.
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Fiona is a leading Psychotherapist and Optimal Mental Health Coach specialising in anxiety and related issues, such as stress, relationships, sleep, health and work burnout. Balancing this she helps you strengthen your self esteem and confidence to get you to a place that feels comfortable to live your life with greater ease.  Her solution based approach is based in Positive Psychology but importantly incorporates full health optimisaton and a way forward for a more balanced online life with some wisdom and Nature Sense.  

Fiona’s approach means treating not just the mind and the body but also ‘how’ we live.  There’s no point in having a great engine, if the tyres are flat and the road is bumpy!  

 Fiona’s practice, BMCC helps you past obstacles to living your potential, with ease, happier and lighter. 

* Fiona also gives corporate talks on a variety of wellbeing topics.


Public Speaking : Private Coaching

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Anxiety Solutions in a Modern Fast Paced World.

Summer 2022 

Hot : Hot :  Hot

Wow!  Europe wide it’s a sunny one.  We’ve got to make the most of it!  Don’t look a gift horse and all that.  At this time it’s good to be midful of our surroundings.  It makes us feel good when we think outside ourselves.  So if you’re having picnics – take your rubbish or bin it.  And if you see other rubbish – it’s our world to share .. maybe pick up some plastic.  You don’t know what little critter you may help but also why not!
* Meawhile I’ve been taking a lot of my clients outside for ‘Walk and Talk’ sessions – mind you – early or late in the day as it can get a bit too hot in the city for a heavy sun bombardment.  There’s nothing more beautiful than that early morning due to uplift your troubles and bring in a new perspective.
* I’ve also been lucky enough to do some Forest Bathing with groups and business’ which is a nice way to get people back to the office – without actually being back in the office!                      The opposite of this has also been in play – doing phone and online therapy with people who, on holday, have needed a perspective.  With the fast paced world we live in .. actually you can stroll along the beach with your phone and have someone to talk to.  I’m here.

* OK going to get myself into some icewater therapy – loving it!
Remember each day – try to find time to be kind to yourself.

Fiona :  BMCC
 

 
Head over to the contact or booking pages to make an appointment..

Contact

Highlights

Specialisations and current Information supporting your concerns

ANXIETY

Increasingly we’re just on the edge, be it stress, overload or a confusion over the future and our place in it. The modern world is loosing it’s pillars and with it we’re questioning our way. But this makes us anxious. Let’s make it easier.

Change
SCREENTIME Are you addicted?

Right now we’re moving from screen to screen, phone, laptop, monitors and TVs.  What’s this doing to us? How do we get back our lives and reduce our sceeentime?

Living in Harmony with Tech
INSOMNIA

With our lives and routine changed, Sleep is Suffering. Our aim here is to get you a blissful, natural state where you’re sleeping better than before.  With Fiona’s sleep insights and coaching she gets you  into a feel good, circadian rhythm, which will give you nights of deep refreshing sleep..

Sleeping yourself Well
More on Insomnia
TRAINING
for Therapists

2022 dates have just one date left in October. This course is for coaches or therapists of any discipline, wishing to add to their CPD.  Naturesense is a half day course on how to take your practice outside
NATURE THERAPY –  including Forest Bathing

More than Just Talking
Course Details

PROGRAMMES

Coaching and accountability

ISSUES

For your one on one

BOOK A CHAT

This connects to my diary. Book in for a complmentary consultation.

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