What’s Your Exit Strategy?
Supporting you creating your ‘new normal’ for a bright way forward
Body Mind Connecting & Coaching
Always tired but can’t sleep? Feel anxious but don’t know why? How we feel is multilayered, it’s not just something experienced in thoughts.
Our emotions are messages. They are not just something niggling in the back of our mind, they are physical too. Consequently I look at the whole you and effect your change in a way that works entirely.
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Fiona is a leading Optimal Health expert on anxiety and related issues, such as sleep, confidence or work burnout. She specialises in helping you to live with greater ease in our ever changing world. Her solution based approach is based in Positive Psychology but importantly incorporates health optimisaton and a dash of nature sense. This means treating not just the mind and the body but the way we live. There’s no point in having a great engine, if the tyres are flat and the road is bumpy!
Fiona’s practice, BMCC helps you past obstacles to living your potential, with ease, happier and lighter.
Public Speaking : Private Coaching
This Month
May 2020
Being in Lockdown meant all public meetings, conferences and talks didn’t happen. But a great deal of sunshine replaced that. Wasn’t it lovely weather! But work wise … Wow .. didn’t we all move to Zoom so quickly. With it so many new opportunities, it was quite amazing and more than inspiring
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For this month of May I’m preparing for our Exit – yours and mine. In particular more in person meetings. How? Well in my rooms people usually sit on a sofa and me a healthy distance away anyway … also and more interestingly as I’m also an outdoor therapist, many of my sessions will be in the park, comfortable in our distance. As there’s so much more going on outside it making distancing normal anyway. And for ease of course, onlne will continue.
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My residencey with Marlow Radio will continue – as well as a number of podcasts that were recorded in April. When I get the dates, I’ll drop them below..
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* Fiona’s is currently seeing her clients online and soon back outside. Do head over to the contact page to make an appointment..
Highlights
Specialisations and current Information supporting your concerns
SCREENTIME Are you addicted?
Right now we’re moving from screen to screen, phone, laptop, monitors and TVs. What’s this doing to us? How do we get back our lives and reduce our sceeentime?
Living in Harmony with Tech
INSOMNIA
With our lives and routine changed, Sleep is Suffering. Our aim here is to get you a blissful, natural state where you’re sleeping better than before. With Fiona’s sleep insights and coaching she gets you into a feel good, circadian rhythm, which will give you nights of deep refreshing sleep..
Sleeping yourself Well
More on InsomniaANXIETY
Increasingly we’re just on the edge, be it stress, overload or a confusion over the future and our place in it. The modern world is loosing it’s pillars and with it we’re questioning our way. But this makes us anxious. Let’s make it easier.
Change
TRAINING
for Therapists
2020 will see new dates for therapists of any discipline, wishing to add to their CPD. Naturesense is a half day course on how to take your therapy outside
NATURE THERAPY – including Forest Bathing
