Body Mind Counselling & Coaching
In person in Kensington and Central London
& Online
Talking, being heard and understood —
— no matter where you are in the world.
Therapy / Counselling / Coaching /
More Than Just Listening
Is it that you feel anxious or stressed but don’t know why or always tired, Is it that winter is drawing near. Procrastinating picking up pace or it’s simply you just have that ever constant ‘feeling’? How we feel is a language of it’s own, it’s not just something experienced in thoughts. I help you translate, clear and unravel these thoughts and feelings.
Our emotions are messages. In your Body and in your Mind. A niggling in the back of our mind, a feeleing in your gut or an unexplained action. I look at the whole you and effect your change in a way that works entirely for you.
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Fiona is a leading Psychotherapist and Optimal Mental Health Coach specialising in anxiety and related issues, such as stress, relationships, sleep, health and work burnout. Balancing this she helps you strengthen your self esteem and confidence to get you to a place that feels comfortable to live your life with greater ease. Her solution based approach is based in Positive Psychology but importantly incorporates full health optimisaton and a way forward for a more balanced online life with some wisdom and Nature Sense.
Fiona’s approach means treating not just the mind and the body but also ‘how’ we live. There’s no point in having a great engine, if the tyres are flat and the road is bumpy!
Fiona’s practice, BMCC helps you past obstacles to living your potential, with ease, happier and lighter.
Public Speaking : Private Coaching
Spring 2023
Long nights and Chilly days
I love the Spring – well the idea of it as I’ve just come in from a very very muddy walk. But it still feels good. The smell of the trees – it’s like walking through a vanilla heaven. Anyway – what’s going on in the world of mental health. Well recently it’s been a lot about feelings and how to understand them rather than think they’re the enemy. It’s about understanding them, their purpose and how, they can help you, how they can be your superpower (yes!)
* Other aspects that people have contacted me about are Relationships. Personal, romantic, flatmates, friends and of course relationships within work. Disruption in our ‘tribe’ can be very upsetting. It’s important that we unravel these feelings as they do get complicated and hurt.
* With the longer days for some comes the lifting of Seasonal Affective Disorder. But, nature loves a void. When it passes, sometimes an issue can get louder. It’s a good idea to air it. A mental spring clean!
* This fast paced tech world and #WFH – working from home has brought with it a whole stack of new challenges. Thwarted relationships, a low hum of anxiety, Zoom overload and ‘Teams’ ( that are not really teams! ) – how to deal with this reality, this digital overload and with it a FOMO and a JOMO – is a whole new territory that despite being ‘normal’ doesn’t feel great.
*Lastly – anti-depressants. I get asked about these little pills so often. They are not the ‘magic’ that we are sold and can – ironically make depression or anxiety even worse. Further and most importantly – it’s a train that once you get on, is truly difficult to get off. If you want to know more about these SSRIs – reach out.
So enjoy the Spring feeling. I’ll leave you with some information … Mental health is not just in the mind – when I work with someone I help them understand this. It’s empowering to know that changes in your biology can change how you think. Makes your coaching, counselling or therapy just that bit easier.
Fiona : BMCC
therapy near me, therapist, counsellor, online, in person, face to face, quiting anti-depressants, break-up, anxiety, overwhelm, stress
Head over to the contact or booking pages to make an appointment..
Highlights
Specialisations and current Information supporting your concerns
ANXIETY
Increasingly we’re just on the edge, be it stress, overload or a confusion over the future and our place in it. The modern world is loosing it’s pillars and with it we’re questioning our way. But this makes us anxious. Let’s make it easier.
Change
SCREENTIME Are you addicted?
Right now we’re moving from screen to screen, phone, laptop, monitors and TVs. What’s this doing to us? How do we get back our lives and reduce our sceeentime?
Living in Harmony with Tech
INSOMNIA
With our lives and routine changed, Sleep is Suffering. Our aim here is to get you a blissful, natural state where you’re sleeping better than before. With Fiona’s sleep insights and coaching she gets you into a feel good, circadian rhythm, which will give you nights of deep refreshing sleep..
Sleeping yourself Well
More on InsomniaTRAINING
for Therapists
2023 dates will be announced in February. This course is for coaches or therapists of any discipline, wishing to add to their CPD. Naturesense is a half day course on how to take your practice outside
NATURE THERAPY – including Forest Bathing
More than Just Talking
Course Details