Body Mind Connecting & Coaching
Always tired but can’t sleep? Not sure about the new ‘not so normal’? Overwhelmed? Feel anxious but don’t know why? How we feel is multilayered, it’s not just something experienced in thoughts.
Our emotions are messages. They are not just something niggling in the back of our mind, they are physical too. Consequently I look at the whole you and effect your change in a way that works entirely.
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Fiona is a leading Optimal Health expert on anxiety and related issues, such as sleep, health, relationships, confidence and work burnout. She specialises in helping you to live with greater ease in our ever changing world. Her solution based approach is based in Positive Psychology but importantly incorporates health optimisaton and a way forward for a more balanced online life with Nature Sense.
Fiona’s approach means treating not just the mind and the body but the way we live. There’s no point in having a great engine, if the tyres are flat and the road is bumpy!
Fiona’s practice, BMCC helps you past obstacles to living your potential, with ease, happier and lighter.
Public Speaking : Private Coaching
This Month
June 2020
Lockdown was a personal journey for ecah person. The same experience, but for each person it carried a different feeling. The area receiving most enquiries right now is for Health Anxiety. I’ve been working on an Anxiety Helpline during this time and the experience in being privilidged to help people from NHS Frontline to any of us at home – to feel OK – has been an honour.
For many others, they were out enjoying the natural Vitamin D as provided by these past amazing sunny days. A boost to everyone’s immune system, wellbeing and mental health.
Vitamin D and natural light also play a big part in helping you sleep! Yes the light helps you in the dark. If you have trouble sleeping, your first call with me is always complimentary.
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I’ve already seen many of my client’s for walk and talk sessions in the park. Best early in the morning or early evening. It’s been wonderful for the clients to experience how uplifting it can be to discuss and remidy issues outside in nature. In addition to being a psychotherapist of 18 or so years I’m also a qualified outdoor therapist, so many of my sessions will continue in the park, comfortable in our distance. As there’s so much more going on outside it makes distancing easy.
For ease of course, onlne will continue. My in person practice has resumed also, just slowly at first so we can gague how it feels. But so far it’s been nice for my clients to get back to a familiar space. There’s so much to talk about since we’ve last seen each other!
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My residencey with Marlow Radio continues – as well as a number of podcasts and Zoom meetings for private groups.
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Head over to the contact or booking pages to make an appointment..
Highlights
Specialisations and current Information supporting your concerns
SCREENTIME Are you addicted?
Right now we’re moving from screen to screen, phone, laptop, monitors and TVs. What’s this doing to us? How do we get back our lives and reduce our sceeentime?
Living in Harmony with Tech
INSOMNIA
With our lives and routine changed, Sleep is Suffering. Our aim here is to get you a blissful, natural state where you’re sleeping better than before. With Fiona’s sleep insights and coaching she gets you into a feel good, circadian rhythm, which will give you nights of deep refreshing sleep..
Sleeping yourself Well
More on InsomniaANXIETY
Increasingly we’re just on the edge, be it stress, overload or a confusion over the future and our place in it. The modern world is loosing it’s pillars and with it we’re questioning our way. But this makes us anxious. Let’s make it easier.
Change
TRAINING
for Therapists
2020 new dates for therapists of any discipline, wishing to add to their CPD. Naturesense is a half day course on how to take your therapy outside
NATURE THERAPY – including Forest Bathing
More than Just Talking
Course Details