In Person ... Online ... Outside

Fiona Austin
More Than Just Listening

Anxiety Solutions

Stress | Overwhelm | Relationships  | Sleep  | SAD | Fears and Phobias   
Confidence | Health | Trauma  |  Procrastination  |  Clarity 

Body Mind Counselling & Coaching


In person in Kensington and Central London 
 & Online  
Talking, being heard and understood
— no matter where you are in the world.  

Therapy / Counselling / Coaching / 
More Than Just Listening

Is it that you feel anxious or stressed but don’t know why or always tired, Is it that winter is drawing near. Procrastinating picking up pace or it’s simply you just have that ever constant ‘feeling’? How we feel is a language of it’s own, it’s not just something experienced in thoughts.   I help you translate, clear and unravel these thoughts and feelings.

Our emotions are messages. In your Body and in your Mind. A niggling in the back of our mind, a feeleing in your gut or an unexplained action.  I look at the whole you and effect your change in a way that works entirely for you.
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Fiona is a leading Psychotherapist and Optimal Mental Health Coach specialising in anxiety and related issues, such as stress, relationships, sleep, health and work burnout. Balancing this she helps you strengthen your self esteem and confidence to get you to a place that feels comfortable to live your life with greater ease.  Her solution based approach is based in Positive Psychology but importantly incorporates full health optimisaton and a way forward for a more balanced online life with some wisdom and Nature Sense.  

Fiona’s approach means treating not just the mind and the body but also ‘how’ we live.  There’s no point in having a great engine, if the tyres are flat and the road is bumpy!  

 Fiona’s practice, BMCC helps you past obstacles to living your potential, with ease, happier and lighter. 

* Fiona also gives corporate talks on a variety of wellbeing topics.


Public Speaking : Private Coaching

More

Anxiety Solutions in a Modern Fast Paced World.

Winter 2022 

Long nights and Chilly days

S’no Joke ☃️ — Oops Puntime!
Seriously, we’ve got to find lightness somewhere these days.  Strikes, Weather, Politics .. it’s all a bit heavy. How to get some ‘feel good’ going is a lot what I’m talking to people about in therapy and coaching at the moment.  Getting that ‘VaVaVoom’ back.

 
* Other things that people are asking about are Relationships. Personal, romantic, flatmates, friends and of course at work.  Disruption in our ‘tribe’ can be very upsetting.  It’s important that we unravel these feelings as they do get complicated and hurt.  
* With the longer nights comes Seasonal Affective Disorder. People noticably change within themselves.  This can be turned around.  It’s not something to be solved with a pill – but with an understanding of your body.  With a little insight it can become that clear blue sky that Autumn does offer… but within yourself.  Reach out – there is a way out of the dark.
* This fast paced tech world and #WFH – working from home has brought with it a whole stack of new challenges. Thwarted relationships, a low hum of anxiety, Zoom overload and ‘Teams’ that are not really teams – how to deal with this reality, this digital overload and with it a FOMO and a JOMO – is a whole new territory that despite being ‘normal’ doesn’t feel great.

*Mental health is not just in the mind – when I work with someone I help them understand this.  It’s empowering to know that changes in your biology can change how you think.  Makes your coaching, counselling or therapy just that bit easier.

Fiona :  BMCC
 

 
Head over to the contact or booking pages to make an appointment..

Contact

Highlights

Specialisations and current Information supporting your concerns

ANXIETY

Increasingly we’re just on the edge, be it stress, overload or a confusion over the future and our place in it. The modern world is loosing it’s pillars and with it we’re questioning our way. But this makes us anxious. Let’s make it easier.

Change
SCREENTIME Are you addicted?

Right now we’re moving from screen to screen, phone, laptop, monitors and TVs.  What’s this doing to us? How do we get back our lives and reduce our sceeentime?

Living in Harmony with Tech
INSOMNIA

With our lives and routine changed, Sleep is Suffering. Our aim here is to get you a blissful, natural state where you’re sleeping better than before.  With Fiona’s sleep insights and coaching she gets you  into a feel good, circadian rhythm, which will give you nights of deep refreshing sleep..

Sleeping yourself Well
More on Insomnia
TRAINING
for Therapists

2023 dates will be announced in February. This course is for coaches or therapists of any discipline, wishing to add to their CPD.  Naturesense is a half day course on how to take your practice outside
NATURE THERAPY –  including Forest Bathing

More than Just Talking
Course Details

PROGRAMMES

Coaching and accountability

ISSUES

For your one on one

BOOK A CHAT

This connects to my diary. Book in for a complmentary consultation.

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