Body Mind Counselling & Coaching
Always tired but can’t sleep? Stressed, Overwhelmed? Feel anxious but don’t know why? How we feel is multilayered, it’s not just something experienced in thoughts.
Our emotions are messages. They are not a niggling in the back of our mind, they are physical too. Consequently I look at the whole you and effect your change in a way that works entirely.
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Fiona is a leading Optimal mental health expert on anxiety and related issues, such as sleep, health, relationships, confidence and work burnout. She specialises in helping you to live with greater ease in our ever changing world. Her solution based approach is based in Positive Psychology but importantly incorporates health optimisaton and a way forward for a more balanced online life with Nature Sense.
Fiona’s approach means treating not just the mind and the body but the way we live. There’s no point in having a great engine, if the tyres are flat and the road is bumpy!
Fiona’s practice, BMCC helps you past obstacles to living your potential, with ease, happier and lighter.
Public Speaking : Private Coaching
Summer
New Season New Hope
OK apparently this is the summer. We had a week back in the Spring and then …well I’m still wearing a hoodie and boots! Hmmm. So apart from the weather what’s been happening. There’s been a lot of sessions to do with Overwhelm. This is to be expected. People have been inside, not in big groups and it’s been a lower level of noise in general. So totally outside of the demands of work – actually getting used to busses, trains (and for the few lucky airplanes!) So it’s coming at us in all senses!
As a Health Professioinal I stayed seeing people in person, but then many of you are enjoying the convience of online. Overall it seems that it’s good to have a balance of both if you can and if the weather does improve I always provide the option of having a session in the park. That being said your first step to working with me is a phone call and it’s complimentary. Send me an eMail or make an appointment… and in the meantime pick one thing or moment each day where you can be kind to yourself. ——-
With the brightest days of the year – Let’s get rid of the procrastination once and for all. Let’s conquer anxiety and see what sort of message it’s bringing. Let’s feel Great!
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Head over to the contact or booking pages to make an appointment..
Highlights
Specialisations and current Information supporting your concerns
ANXIETY
Increasingly we’re just on the edge, be it stress, overload or a confusion over the future and our place in it. The modern world is loosing it’s pillars and with it we’re questioning our way. But this makes us anxious. Let’s make it easier.
Change
SCREENTIME Are you addicted?
Right now we’re moving from screen to screen, phone, laptop, monitors and TVs. What’s this doing to us? How do we get back our lives and reduce our sceeentime?
Living in Harmony with Tech
INSOMNIA
With our lives and routine changed, Sleep is Suffering. Our aim here is to get you a blissful, natural state where you’re sleeping better than before. With Fiona’s sleep insights and coaching she gets you into a feel good, circadian rhythm, which will give you nights of deep refreshing sleep..
Sleeping yourself Well
More on InsomniaTRAINING
for Therapists
2021 dates have so far all sold out, so drop me a line for Autumn dates. This course is for coaches or therapists of any discipline, wishing to add to their CPD. Naturesense is a half day course on how to take your practice outside
NATURE THERAPY – including Forest Bathing
More than Just Talking
Course Details