Body Mind Connecting & Coaching
Always tired but can’t sleep? Not sure about the new ‘not so normal’? Overwhelmed? Feel anxious but don’t know why? How we feel is multilayered, it’s not just something experienced in thoughts.
Our emotions are messages. They are not just something niggling in the back of our mind, they are physical too. Consequently I look at the whole you and effect your change in a way that works entirely.
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Fiona is a leading Optimal Health expert on anxiety and related issues, such as sleep, health, relationships, confidence and work burnout. She specialises in helping you to live with greater ease in our ever changing world. Her solution based approach is based in Positive Psychology but importantly incorporates health optimisaton and a way forward for a more balanced online life with Nature Sense.
Fiona’s approach means treating not just the mind and the body but the way we live. There’s no point in having a great engine, if the tyres are flat and the road is bumpy!
Fiona’s practice, BMCC helps you past obstacles to living your potential, with ease, happier and lighter.
Public Speaking : Private Coaching
This Month
Autumn 2020
Winter looms … and with it Seasonal Affective Disorder, also know as SAD. It’s basicly the Winter Blues. I so understand this! Especially with the strange year we’ve had; with not going away for many, this Winter can feel endless – along with a tumble of other gloomy thougts. But it’s OK – there is light, in fact it can be the best time. Let’s talk.
Meanwhile, I’m not going to talk about the Cvd word, it’s on overload for us, but the consequences? They are massive. Talking can really help, knowing you’re not alone. It has weaved it’s way into our work, our relationships and our dreams. Let’s make this work for us, not against us.
I can see you face to face or online or in the park. Mental health is more than essential. But your first step to working with me is a phone call and it’s free. So send me an eMail or make an appointment… and be kind to yourself.
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My residencey with Marlow Radio continues – as well as a number of podcasts and Zoom meetings for private groups and guest articles in magazines and online. I’ve not been so active on Instagram of late. Screen overload. But you can still catch me on Insta sometimes @morethanjustlistening
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Meanwhile head over to the contact or booking pages to make an appointment..
Highlights
Specialisations and current Information supporting your concerns
SCREENTIME Are you addicted?
Right now we’re moving from screen to screen, phone, laptop, monitors and TVs. What’s this doing to us? How do we get back our lives and reduce our sceeentime?
Living in Harmony with Tech
INSOMNIA
With our lives and routine changed, Sleep is Suffering. Our aim here is to get you a blissful, natural state where you’re sleeping better than before. With Fiona’s sleep insights and coaching she gets you into a feel good, circadian rhythm, which will give you nights of deep refreshing sleep..
Sleeping yourself Well
More on InsomniaANXIETY
Increasingly we’re just on the edge, be it stress, overload or a confusion over the future and our place in it. The modern world is loosing it’s pillars and with it we’re questioning our way. But this makes us anxious. Let’s make it easier.
Change
TRAINING
for Therapists
2020 dates were all sold out, so drop me a line for Sprin 2021. This course is for therapists of any discipline, wishing to add to their CPD. Naturesense is a half day course on how to take your therapy outside
NATURE THERAPY – including Forest Bathing
More than Just Talking
Course Details