Body Mind Counselling & Coaching
Stressed, Overwhelmed? Procrastinating? Feel anxious but don’t know why or always tired but can’t sleep at the right time? How we feel is a language of it’s own, it’s not just something experienced in thoughts.
Our emotions are messages. In your Body and in your Mind. A niggling in the back of our mind, a feeleing in your gut. Consequently I look at the whole you and effect your change in a way that works entirely.
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Fiona is a leading Optimal Mental Health expert specialising in anxiety and related issues, such as sleep, health, relationships, confidence and work burnout. She specialises in helping you to live with greater ease in our ever changing world. Her solution based approach is based in Positive Psychology but importantly incorporates full health optimisaton and a way forward for a more balanced online life with Nature Sense.
Fiona’s approach means treating not just the mind and the body but the way we live. There’s no point in having a great engine, if the tyres are flat and the road is bumpy!
Fiona’s practice, BMCC helps you past obstacles to living your potential, with ease, happier and lighter.
Public Speaking : Private Coaching
Winter
Out with the old : In with the New
Brrrrr. So Winter is well and truly here. With it we have those Winter Blues for some. If you’d like to understand how Seasonal Affective Disorder (SAD) is actually normal and can even help with your productivity – when you understand it -drop me a line for a chat.
Apart from the weather what’s been happening. Sleep issues are on the rise. Here we have great success together. Winter is such a great time to sleep yourself well. There’s been a lot of sessions to do with Procrastination and dwindling Motivation and on the other side of the coin Overwhelm. What to do about it and feel clear headed and positive? Well it’s possible. Learn how to take charge of you.
There’s been an uptick in people coming to me for Hypnotherapy too in person and online – if you live in Kensington though, come and see me! It’s the most relaxing way to get rid of your troubles and have change in your life.
As ever it’s important for many to know that I see people both in person and online. Further I do provide the option of having a session in the park. That being said your first step to working with me is a phone call and it’s complimentary.
Send me an eMail or make an appointment… and in the meantime pick one thing or moment each day where you can be kind to yourself.
Here’s to feeling Grrrreat!
———-and happy new year!
Head over to the contact or booking pages to make an appointment..
Highlights
Specialisations and current Information supporting your concerns
ANXIETY
Increasingly we’re just on the edge, be it stress, overload or a confusion over the future and our place in it. The modern world is loosing it’s pillars and with it we’re questioning our way. But this makes us anxious. Let’s make it easier.
Change
SCREENTIME Are you addicted?
Right now we’re moving from screen to screen, phone, laptop, monitors and TVs. What’s this doing to us? How do we get back our lives and reduce our sceeentime?
Living in Harmony with Tech
INSOMNIA
With our lives and routine changed, Sleep is Suffering. Our aim here is to get you a blissful, natural state where you’re sleeping better than before. With Fiona’s sleep insights and coaching she gets you into a feel good, circadian rhythm, which will give you nights of deep refreshing sleep..
Sleeping yourself Well
More on InsomniaTRAINING
for Therapists
2022 dates are in the pipeline. This course is for coaches or therapists of any discipline, wishing to add to their CPD. Naturesense is a half day course on how to take your practice outside
NATURE THERAPY – including Forest Bathing
More than Just Talking
Course Details