Programmes are about going Forward
Face to face, online, via phone, email, text or a combination of all.
The difference between a programme and therapy is that programmes are coaching, consequently about going forward. Therapy is often about clearing the past to go forward, to break patterns of the past. Both however are about going forward. Programmes are also a commitment of between 6 and 10 sessions, where as therapy is as and when what works for you.