Talks for your Group

More than just Listening

Three Most Popular Programmes

Examples of the current online and in person talks most asked for in 2021

Our phisiology is optimised for 10,000 years in the past – it’s consequently on high alert with our switched on living. This talk is an introduction to bringing back some balance some good living – body and mind.

Living in Harmony with Tech

Wellbeing in a screen filled world

Overwhelm, Stress, Anxiety – it’s like this is the new normal – but it’s not. This talk will show you how to hear what Anxiety is trying to tell you, so you can get it on your side

Anxiety is your Superpower

Learning how to get it’s Message

Destressing on another level. Shinrin-Yoku as Forest Bathing is known in Japan is perfect for small bubble groups in real life a reconnction to what’s real

Forest Bathing

Disconnecting to Reconnect

Entertaining Talks  |  Serious Topics

Having been both a print and radio journalist , the topics presented by Fiona are sure to bring insight to your group as well as strengthen connections with each other.

From ‘in real life’ at the Olympia in Kensington, to smaller groups online and business associations.
There’s a topic to support your cmpany, your community


The sleep thief is someone that we’ve all encountered at some stage in our lives.  But when it lasts too long what can we do?

Fiona has a Sleep Well programme which she both talks about as well as give insights and tips to sufferers so the talk helps as well as be an interesting and wide awake chat!

Private, corporate or informal talks Topics discussed in the past –

Screen Time – living well in a tech filled world Wellbeing at work – exploring relaxation and stress. Motivational – How confidence is your super power! Relocation – Support, advice and reality. Disconnect – millennial lonliness on the increase. Self Image – From plastic surgery to selfie culture Shopaholic – what’s going on under ‘Retail Therapy’. Instagram and You –Social Media Addiction Fears and Phobias – How to conquer and be free. Anxiety – Performance, social and general. Seasonal – New year goals, how to make them last.

When You Live in Paradise

We all have something in our lives we want to change and some of us even want to change our lives! This talk given by Fiona explores the jump from London life to successfully living in the sun, where she lived the dream, set up a school and won a business Founder award.. At the heart of this talk is ‘you can do it too’… and how your story can enable you to live your dream too.

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