Seasonal Affective Disorder

More than just Listening

WHAT IS SEASONAL AFFECTIVE DISORDER?

You feel like you’ve got the Winter Blues

But you already know that!    

This is oftentimes really not a psychological disorder or a mental health issue.  It’s natural to many.  It’s biological.  Irrespective however – it feels glum, dark and even lonley and it’s hard to shake.  Words like doom and gloom feel real.  
With a combination of understanding, a shake of biological insight and simply being heard.  We can turn this around to feel like a bright crisp Winter morning full of colour and sunlight.  We get life back and a fresh light into living.  

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Discover your inner squirrel

FEELING GREAT IN THE WINTER

Discovering your inner Squirel or are you a bear .. can be great fun.  Not all therapy is heavy and sad.  Especially with Seasonal Affective Disorder.  Learn how to turn this around to being a really enlightening and productive time.  A time that feels impossible can be filled with possibilities.  For real! 

This can also form part of the Health for Success programme

Book an Initial Phone Consultation