WHAT IS SEASONAL AFFECTIVE DISORDER?
You feel like you’ve got the Winter Blues
But you already know that!
This is oftentimes really not a psychological disorder or a mental health issue. It’s natural to many. It’s biological. Irrespective however – it feels glum, dark and even lonley and it’s hard to shake. Words like doom and gloom feel real.
With a combination of understanding, a shake of biological insight and simply being heard. We can turn this around to feel like a bright crisp Winter morning full of colour and sunlight. We get life back and a fresh light into living.
• For more information call or eMail.
FEELING GREAT IN THE WINTER
Discovering your inner Squirel or are you a bear .. can be great fun. Not all therapy is heavy and sad. Especially with Seasonal Affective Disorder. Learn how to turn this around to being a really enlightening and productive time. A time that feels impossible can be filled with possibilities. For real!
This can also form part of the Health for Success programmeBook an Initial Phone Consultation