Body Mind and Communication Consultancy

What is Hypnotherapy

The origins of hypnosis and trance states date back thousands of years. Hypnotherapy (or clinical hypnosis) is the therapeutic or clinical application of hypnosis / trance. It is a powerful influential communication which utilises both conscious and subconscious resources for healing and growth.

Hypnotherapy is a skill of using words and gestures to help you to:

… Achieve specific outcomes.

… Make your desired changes more easily

… Develop self-sufficiency and independence.

In the trance session you will be guided into hypnosis where suggestions are directed at your desired goals. Through the focused and natural process of hypnosis your subconscious mind is more receptive to beneficial, therapeutic suggestions that will help you to make desired changes effectively and simply. As you accept beneficial suggestions, it becomes easier to alter your attitude so that you can do the things you want to do or stop the things you don't want to do.

What happens in a session?
The first session is usually a consultation session where the therapist takes a detailed case history to gain information
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What is Hypnotherapy ?
The origins of hypnosis and trance states date back thousands of years. Hypnotherapy (or clinical hypnosis) is the therapeutic
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Can anyone be Hypnotised ?
Yes. There isn't any of us out there who haven't in their life gone into a trance and that is hypnosis. Deep relaxation is trance.
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Do we have to go into my past?
No. Psychoanalysis is about going into your past to gain an deeper understanding of why we may be the way we are. But knowing this, does not necessiarly bring about change. Hypnotherapy and NLP .
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Do you have to use Hypnosis?
No. Hypnotherapists usually integrate hypnosis with other therapeutic approaches such as NLP, TFT, counselling or solution / cognitive-behaviour therapies.
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Is it dangerous?
No. That's similar to asking if relaxation is dangerous! Much of the 'fear' has come out of media coverage of hypnosis shows or sensationalist reporting associated.
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How quickly does it work?
Change almost always occurs from the first session. Having made the decision to make a change in your life is itself one of the biggest steps towards.
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