What happens in a session?
The first session is usually a consultation session where the therapist takes a detailed case history to gain information
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What is Hypnotherapy ?
The origins of hypnosis and trance states date back thousands of years.   Hypnotherapy (or clinical hypnosis) is the therapeutic
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Can anyone be Hypnotised ?
Yes. There isn't any of us out there who haven't in their life gone into a trance and that is hypnosis.   Deep relaxation is trance.
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Do we have to go into my past?
No. Psychoanalysis is about going into your past to gain an deeper understanding of why we may be the way we are.   But knowing this, does not necessiarly bring about change. Hypnotherapy and NLP .
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Do you have to use Hypnosis?
No.   Hypnotherapists usually integrate hypnosis with other therapeutic approaches such as NLP, TFT, counselling or solution / cognitive-behaviour therapies.
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Is it dangerous?
No. That's similar to asking if relaxation is dangerous!    Much of the 'fear' has come out of media coverage of hypnosis shows or sensationalist reporting associated.
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How quickly does it work?
Change almost always occurs from the first session.   Having made the decision to make a change in your life is itself one of the biggest steps towards.
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