Your First Session
After an initial consultation your identified change begins with a bridging meeting. This may be longer than usual as it’s the most important, it’s your story. From this meeting you we essentially tailor your subsequen meetings for your change.
Social Media can be an addiction. But so too can overloading on aimless texting, surfing, answering eMails even. All of which are stopping you live in a healthy self connected way. This is a programme that works adjusting screentime and life demands.
Increasingly living congruently with the modern pace of life is causing us anxiety. We create a programme together, which effectively moves you forward to a life of balance, meaning and considering what success means to you.
Finding your Happy Place is about understanding the context of your life and what is happy. Often it’s a change of perspective, but for others a new job, moving country? Either way support is important in your discovery.
We’ve lost out connection with Nature. With wonder walking we help with everything from creative blocks to reducing anxiety. This is going outside to heal inside.
ANXIETY TO CONFIDENCE
Anxiety comes in so many forms but once we reduce this, going forward needs confidence. We don’t just take something away, we give you the way forward too. We also deal with perfectionism here. An increasing social media stressor
Power over Procrastination is an important guiding programme. It can be hard to get out of your discomfort zone as by it’s nature it’s bearable. This moves you out to release your potential.