Smoking Cessation

We all know the health risks involved in smoking and many people have tried to give up but failed.   However, when using hypnotherapy success rates soar.   Our practitioners employ a combination of nlp, counselling and advanced hypnosis techniques to help you understand the reasons behind your smoking patterns and break the habit.   Using hypnotherapy there is no need for patches, gum or drugs.   You will find quitting easier than ever before.

BMCC offer one to one sessions and small group sessions depending on what you prefer.   Included in the package is:

Personal questionnaire

Tips for quitting smoking

Relaxation and confidence support

A follow up email after the first session

For one to one therapy 2 sessions of 1.5 hours (possibly a third follow up session one month later depending on the individual)

For groups 4 sessions 1 hour each

The Benefits of Stopping Smoking

•  After 20 minutes the pulse and blood pressure return to normal

•  After 8 hours oxygen levels return to normal

•  After 24 hours all carbon monoxide is eliminated and the lungs start to clear mucus

•  After 48 hours nicotine is eliminated from the body

•  After 72 hours the bronchial tubes relax and breathing becomes easier

•  Between   2 - 12 months the circulation improves

•  Between 3 - 9 months lung function increases by 5-10%

•  After 5 years the risk of lung cancer decreases