WHAT IS INSOMNIA?
It’s NO joke! Lying awake at night can be overwhelmingly frustrating and lead to ill health and anxiety.
But you already know that!
Fiona’s sleep insights and coaching takes into understanding how to sleep yourself well. We explore the way in which you are not sleeping and consider it with a personal opposing solution tailored for you.
First we hear your sleep history, then explore your enviornment and then get your new skill of sleeping effortlessly. Supporting this we explore different ways you can comfortably monitor your sleep at home. Using this information we get, for you, your dream sleep.
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Insomnia is oftentimes not experienced in isolation. It’s related to many other things going on in your life.
We start with the biology and consider your lifestyle – so that ultimatley something that was holding you back is now the reason you’re healthier than you’ve ever been.
This can also form part of the Health for Success programmeBook an Initial Phone Consultation