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More than just Listening


There comes a time when our patterns start to hold us back in moving forward. We start to realise things are “not any better in the morning”, in fact on looking back, nothing’s changed and for some, a situation or habit can even be worse.

It can be down to not ‘why’ we do something but how – with that understood we create a new pattern for a successful change and a bright future full of potential.  Posibility.

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Time to Change

This is a unique area of Anxiety that is vital to rectify into a healthy pattern.  Bad sleep leeches into the rest of our life, underminding everything.

More on Insomnia
Stress and Anxiety

This is really at the core of so much  of our physical and mental errosion.  There are many ways this manifests.  •Social Anxiety Panic attacks and imposter syndrom, to name but a few.  It’s time to free yourself and feel at peace inside.


Loneliness is at epidemic levels.  When we change the word to ‘Disconnect’  we can feel how it’s actually about us.  Once understood, it’s so much easier to solve. Reach out!


Anger is often said to be pain inside out.  But of course there’s more to it than that.  Let’s get the red light down to a safe glow.


Change comes in two forms.  Change we want and Change we need.  The latter can be because of an insufferable situation. The former, because procrastination is sucking you down and change seems unatainable.  But you want it.  Change you can.


Get More! A lack of confidence can permieate into everything we do or want to do!  Stopping us going forward on a daily basis to holding back our dreams. It can change.

Break Up Grief

This area is about change. About Love and getting over it.  Maybe in time rediscovering it or simply now accepting the loss of it.  Importantly it’s about getting back to being OK – Happy even!   

Nature Deficit Disorder

Always inside or stuck or absorbed into some bit of tech or other?  It’s an additction it’s result is a disorder.  We take you outside to heal inside.

More about NDD
Post Natal Anxiety

This can be such a difficult time at a time that has the pressure of being so joyous.  This can stay for years, it can change who you are.  Call – it’s so important to get rid of this feeling.  And you can.


Getting pregnant for everyone around you seems like it was easy.  For you it’s destroying and profoundley upsetting.

• Also supporting IVF to make it more effective.

It’s not so much about stopping, but about  change.  Closing one door and opening another – and stepping into a better you. You can do this!

More on Smoking
Fears and Phobias

What’s the difference?  Both are fears, but one may have the triggers burried deep.  They are the phobias.  We stamp them out and have you living safely and confidently.