Specialisations and current Information about Therapies to suit your concerns
INSOMNIA & Related Anxiety
Our aim here is to get you back to the blissful, natural state where you’re sleeping like a log. We aim to nip this in the bud: Get you back on track into a natural rhythm during the day, which will give you nights of deep refreshing sleep..
PATTERN BREAKINGMore on Insomnia
ONLINE SUPPORT Facetime-Skype eMail
No time? We can work through your problems tailored to todays busy lifestyles.
DIGITAL CONSIDERATIONSMore Information
HABIT CHANGEQuit Smoking
We all get stuck in patterns. The worst thing we can do is try to combat them is stop dead. If you mislay your watch, you still look at a naked wrist don’t you? Habits need replacement behaviour. And to do that we start first, by examining how your habit is helping you!
CHANGEMore on Smoking
TALKS for your Group
Fiona gives fun and engaging talks for big and small groups on a variety of topics.
More than Just TalkingInformation
A few things we’re great at
Everyone is different and Each of us experience our issues in our own way. We explore exactly “how” you have your concern and with this understanding, we go on to unravel and clear the path for a brighter way forward. It’s actually a surprisingly comfortable experience, once you’ve made that decision.
There’s Always Questions
And so there should be. The change you’re about to make is about you. You’ve spent many years, becoming you -consequently the prospect of change, it needs consideration. You don’t want to wake up in the morning, look in the mirror and go ‘who’s that’ … or do you! Eitehr way, ask away. If you don’t find your answers please feel free to contact.