01748 902468

Fiona Austin 
More Than Just Listening


Psychotherapy : Coaching : Results

Body Mind Connecting & Coaching

If you are anxious, this is not something just experienced in the mind, ultimately it erodes you physically, triggering many other ailments.

Always tired but can’t sleep?  This is anxiety.  It’s multilayered. We look at the whole you and effect your change in a way that works for you.

Fiona is a leading Optimal Health expert on anxiety and related issues, such as confidence or work burnout. She specialises in helping you to live with greater ease in our ever changing world.  Her solution based approach is based in Positive Psychology but importantly incorporates Optimal Living direction. Treating not just the mind and the body but the way we live.  There’s no point in having a great engine, if the tyres are flat and the road is bumpy!  

 Fiona’s practice, BMCC is about doing what works for you  
Finding out how you experience your issue specifically and uncovering what you need.  A gentle yet powerful way to getting you feeling great, closer to your meaning, purpose, goals and dreams.  Optimal Living

* Fiona also gives corporate talks on a variety of mindhealth topics.

Public Speaking : Private Coaching


Anxiety Solutions in a Modern Fast Paced World.

This month 

In February Fiona is speaking at The Sunday Times Life Lessons along side great names such as Bill Bryson, Ruby Wax, Derren Brown, Marie Forleo, Alain de Botton
Billed to be a weekend of big talks from big thinkers. Where we dare to dream of a better future.

Fiona is also speaking at the Biohacking Congress as the opening speaker.

Biohacking is a conjurous word that simply describes Optimal Health – but in addition or complimenting your GP.  In particular at the Congress, Fiona will be talking about the benefits of being able to clear your mind by going outside. Something that’s hugely beneficial in a screenfilled world.
* Fiona’s main priority is her clients and no matter the speaking or Corporate engagement she will make a window to listen. Do head over to the contact page to make an appointment..



Specialisations and current Information supporting your concerns

SCREENTIME Are you addicted?

We move from screen to screen, phone, laptop, monitors and TVs.  What’s this doing to us? How do we get back our lives and reduce our sceeentime?

Modern Malaise

Our aim here is to get you back to the blissful, natural state where you’re sleeping like a log.  With Fiona’s sleep mentoring she gets you  into a feel good, circadian rhythm, which will give you nights of deep refreshing sleep..

Pattern Breaking
More on Insomnia

Increasingly we’re just on the edge, be it stress, overload or a hopless lack of meaning. The modern world is loosing it’s pillars and with it we’re questioning our way. But this makes us anxious. Let’s make it easier.

for Therapists

2020 will see new dates for therapists of any discipline, wishing to add to their CPD.  Naturesense is a half day course on how to take your therapy outside

More than Just Talking
Course Details


We have a number of coaching programmes that may suit you or someone you know.


Is there something here for you?


This connects to our diary. Book in for a complmentary consultation.